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Krispy Kreme 5 pieces Original Glazed Doughnut Holes Nutrition Facts

Krispy Kreme 5 pieces Original Glazed Doughnut Holes Nutrition Facts

Krispy Kreme 5 pieces Original Glazed Doughnut Holes contains 210 calories, 12 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 5 pieces Original Glazed Doughnut Holes from Krispy Kreme Doughnuts.

Krispy Kreme 5 pieces Original Glazed Doughnut Holes Nutrition Facts

Updated: 5/1/2021
Serving Size 1 serving
Calories 210 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 13g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 30mg 1%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Calorie analysis

There are 210 calories in 5 pieces Original Glazed Doughnut Holes from Krispy Kreme. Most of those calories come from fat (49%) and carbohydrates (45%).

To burn the 210 calories in 5 pieces Original Glazed Doughnut Holes, you would have to run for 18 minutes or walk for 30 minutes.

TIP: You could reduce your calorie intake by 168 calories by choosing the 1 piece Original Glazed Doughnut Holes (42 calories) instead.

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Weight Watchers points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of 5 pieces Original Glazed Doughnut Holes from Krispy Kreme.

Weight Watchers points for
the full Krispy Kreme menu

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