Fast Food Nutrition
RestaurantsCalculatorNew Items

7-Eleven BLT Salad Nutrition Facts

7-Eleven BLT Salad Nutrition Facts

A 7-Eleven BLT Salad contains 270 calories, 18 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Salad from 7-Eleven.

7-Eleven BLT Salad Nutrition Facts

Updated: 4/21/2021
Serving Size 1 salad
Calories 270 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 910mg 38%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 16g 32%
Vitamin A   3000%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 270 calories in a BLT Salad from 7-Eleven. Most of those calories come from fat (59%).

To burn the 270 calories in a BLT Salad, you would have to run for 24 minutes or walk for 39 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Salad is healthy or not.

Is the BLT Salad healthy?

 
Not enough votes to rate the BLT Salad.

Vote:  

Does the BLT Salad taste good?

 
Not enough votes to rate the BLT Salad.

Vote:  

Weight Watchers points
8
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of BLT Salad from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

Popular Restaurants
MORE TO READ
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Chick-Fil-A Breakfast Hours
Chick-Fil-A Breakfast Hours
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
McDonald's Testing New Ultimate Chicken Sandwich & Tenders
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash

Compare Nutrition Facts

Select a second item to compare to the BLT Salad from 7-Eleven.

CLOSE