Jack in the Box

Jack in the Box French Toast Sticks Nutrition Facts

Jack in the Box French Toast Sticks contains 230 calories, 11 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for French Toast Sticks from Jack in the Box.

Jack in the Box French Toast Sticks Nutrition Facts

Updated: 10/19/2020
Serving Size	3 sticks
Calories	230	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	12%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	6g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 230 calories in French Toast Sticks from Jack in the Box. Most of those calories come from fat (43%) and carbohydrates (50%).

To burn the 230 calories in French Toast Sticks, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, French Toast Sticks is not a healthy and nutritious option from Jack in the Box, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think French Toast Sticks is healthy or not.