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Starbucks Peanut Butter & Jam Protein Box Nutrition Facts

Starbucks Peanut Butter & Jam Protein Box Nutrition Facts

A Starbucks Peanut Butter & Jam Protein Box contains 520 calories, 27 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Peanut Butter & Jam Protein Box from Starbucks Coffee.

Starbucks Peanut Butter & Jam Protein Box Nutrition Facts

Updated: 8/22/2020
Serving Size 206g
Calories 520 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 630mg 26%
Total Carbohydrates 51g 17%
Dietary Fiber 6g 24%
Sugars 30g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 520 calories in a Peanut Butter & Jam Protein Box from Starbucks. Most of those calories come from fat (46%) and carbohydrates (39%).

To burn the 520 calories in a Peanut Butter & Jam Protein Box, you would have to run for 46 minutes or walk for 74 minutes.

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Allergens

Contains
egg
gluten
milk
peanuts
wheat
Unknown
fish
glutamates
MSG
mustard
nitrates
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Starbucks Peanut Butter & Jam Protein Box contains egg, gluten, milk, peanuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Peanut Butter & Jam Protein Box from Starbucks contains the following ingredients:

Peanut Butter And Jam Sandwich [Harvest Wheat Bread (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Whole Wheat Flour, Sugar, Fully Refined Soybean Oil, Yeast, Dried Wheat Sourdough, Wheat Flour, Natural Flavor, 2 Or Less Of Canola Oil, Enzymes, Salt, Wheat Gluten, Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid)), Peanut Butter (Peanuts, Salt), Strawberry Jam (Sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid)], Carrots, Apples [Apple, Calcium Ascorbate (Add To Maintain Freshness)], Greek Yogurt Ranch Dressing [Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive], Low Moisture Part Skim Mozzarella String Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Chocolate Covered Raisins [Milk Chocolate (Cane Sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Vanilla), Raisins, Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioners Glaze]

Weight Watchers points

20
SmartPoints
14
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Peanut Butter & Jam Protein Box from Starbucks.

Weight Watchers points for
the full Starbucks menu

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