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The Cheesecake Factory English Muffin Nutrition Facts

The Cheesecake Factory English Muffin Nutrition Facts

A The Cheesecake Factory English Muffin contains 190 calories, 1.5 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a English Muffin from The Cheesecake Factory.

The Cheesecake Factory English Muffin Nutrition Facts

Updated: 5/17/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Calorie analysis

There are 190 calories in a English Muffin from The Cheesecake Factory. Most of those calories come from carbohydrates (81%).

To burn the 190 calories in a English Muffin, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of English Muffin from The Cheesecake Factory.

Weight Watchers points for
the full The Cheesecake Factory menu

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