There are 140 calories in a Swirl Soft Serve from Checkers. Most of those calories come from carbohydrates (62%).
To burn the 140 calories in a Swirl Soft Serve, you would have to run for 12 minutes or walk for 20 minutes.
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There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus in a serving of Swirl Soft Serve from Checkers.
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