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Checkers BLT Nutrition Facts

Checkers BLT Nutrition Facts

A Checkers BLT contains 280 calories, 11 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT from Checkers Drive In.

Checkers BLT Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 280 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 280 calories in a BLT from Checkers. Most of those calories come from fat (35%) and carbohydrates (49%).

To burn the 280 calories in a BLT, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of BLT from Checkers.

Weight Watchers points for
the full Checkers menu

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