Checkers BLT Nutrition Facts

Checkers BLT Nutrition Facts

A Checkers BLT contains 280 calories, 11 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT from Checkers Drive In.

Calorie analysis

There are 280 calories in a BLT from Checkers. Most of those calories come from fat (35%) and carbohydrates (49%).

To burn the 280 calories in a BLT, you would have to run for 25 minutes or walk for 40 minutes.

-- Advertisement. Content continues below --

Checkers BLT Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 280
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 11g 22%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of BLT from Checkers.

Weight Watchers points for
the full Checkers menu

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT is healthy or not.

Is the BLT healthy?

 
Not enough votes to rate the BLT.

Vote:  

Does the BLT taste good?

 
Not enough votes to rate the BLT.

Vote:  

Compare Nutrition Facts

Select a second item to compare to the BLT from Checkers.

CLOSE