There are 280 calories in a BLT from Checkers. Most of those calories come from fat (35%) and carbohydrates (49%).
To burn the 280 calories in a BLT, you would have to run for 25 minutes or walk for 40 minutes.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of BLT from Checkers.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT is healthy or not.