Tim Hortons

Tim Hortons Long John Nutrition Facts

A Tim Hortons Long John contains 260 calories, 6 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Long John from Tim Hortons Canada.

Tim Hortons Long John Nutrition Facts

Updated: 8/7/2020
Serving Size	1 donut
Calories	260	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrates	47g	16%
Dietary Fiber	1g	4%
Sugars	27g
Protein	4g	8%
Vitamin A		0%
Vitamin C		0%
Calcium		1%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 260 calories in a Long John from Tim Hortons. Most of those calories come from carbohydrates (73%).

To burn the 260 calories in a Long John, you would have to run for 23 minutes or walk for 37 minutes.

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Customer ratings

According to our website visitors, a Long John is not a healthy and nutritious option from Tim Hortons, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John is healthy or not.

Is the Long John healthy?

17% of voters think the Long John is healthy.

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Allergens

Contains

gluten

milk

soy

sulfites

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

Allergy Information: a Tim Hortons Long John contains gluten, milk, soy, sulfites and wheat. a Tim Hortons Long John does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.