There are 490 calories in a Grilled Cheese Melt from Tim Hortons. Most of those calories come from fat (42%) and carbohydrates (35%).
To burn the 490 calories in a Grilled Cheese Melt, you would have to run for 43 minutes or walk for 70 minutes.
According to our website visitors, it's hard to tell if Grilled Cheese Melt from Tim Hortons is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Grilled Cheese Melt is healthy and 45% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Cheese Melt is healthy or not.
Allergy Information: a Tim Hortons Grilled Cheese Melt contains gluten, milk, sesame, soy and wheat. a Tim Hortons Grilled Cheese Melt does not contain egg, fish, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Cheese Melt from Tim Hortons.
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