Tim Hortons

Tim Hortons Grilled Cheese Melt Nutrition Facts

A Tim Hortons Grilled Cheese Melt contains 490 calories, 24 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Cheese Melt from Tim Hortons Canada.

Tim Hortons Grilled Cheese Melt Nutrition Facts

Updated: 8/7/2020
Serving Size	1 sandwich
Calories	490	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	15g	75%
Trans Fat	.5g
Cholesterol	65mg	22%
Sodium	1410mg	59%
Total Carbohydrates	45g	15%
Dietary Fiber	4g	16%
Sugars	2g
Protein	29g	58%
Vitamin A		22%
Vitamin C		0%
Calcium		57%
Iron		23%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 490 calories in a Grilled Cheese Melt from Tim Hortons. Most of those calories come from fat (42%) and carbohydrates (35%).

To burn the 490 calories in a Grilled Cheese Melt, you would have to run for 43 minutes or walk for 70 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Grilled Cheese Melt from Tim Hortons is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Grilled Cheese Melt is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Cheese Melt is healthy or not.

Is the Grilled Cheese Melt healthy?

55% of voters think the Grilled Cheese Melt is healthy.

Vote:

21 17

Does the Grilled Cheese Melt taste good?

97% of voters think the Grilled Cheese Melt tastes good.

Vote:

32 1

Allergens

Contains

gluten

milk

sesame

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

Allergy Information: a Tim Hortons Grilled Cheese Melt contains gluten, milk, sesame, soy and wheat. a Tim Hortons Grilled Cheese Melt does not contain egg, fish, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.