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Tim Hortons Fruit Explosion Muffin Nutrition Facts

Tim Hortons Fruit Explosion Muffin Nutrition Facts

A Tim Hortons Fruit Explosion Muffin contains 340 calories, 10 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit Explosion Muffin from Tim Hortons Canada.

Tim Hortons Fruit Explosion Muffin Nutrition Facts

Serving Size 1 muffin
Calories 340 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 25g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   6%
Calcium   60%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 340 calories in a Fruit Explosion Muffin from Tim Hortons. Most of those calories come from carbohydrates (68%).

To burn the 340 calories in a Fruit Explosion Muffin, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Fruit Explosion Muffin is not a healthy and nutritious option from Tim Hortons, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fruit Explosion Muffin is healthy or not.

Is the Fruit Explosion Muffin healthy?

 
 
27% of voters think the Fruit Explosion Muffin is healthy.

Vote:  
13 36

Does the Fruit Explosion Muffin taste good?

 
 
96% of voters think the Fruit Explosion Muffin tastes good.

Vote:  
51 2

Allergens

Contains
egg
gluten
milk
soy
sulfites
wheat
Does Not Contain*
fish
glutamates
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Fruit Explosion Muffin contains egg, gluten, milk, soy, sulfites and wheat. a Tim Hortons Fruit Explosion Muffin does not contain fish, glutamates, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fruit Explosion Muffin from Tim Hortons contains the following ingredients:

Fruit Explosion Muffin: Bleached enriched wheat flour, water, sugar, soybean and/or canola oils, liquid whole eggs, apples, cranberries, blueberries, raspberries, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), modified cornstarch, salt, monoglycerides, guar gum, xanthan gum, corn syrup solids, whey powder (milk), enzyme (amylase), natural flavour.

Raspberry Filling: Water, sugar, raspberries, modified corn starch, citric acid (pH control), lemon juice concentrate, natural flavour, salt, sodium benzoate (preservative), xanthan gum, locust bean gum, colour (FD&C red #40, FD&C blue #1).

Weight Watchers points

13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Fruit Explosion Muffin from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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