Swiss Chalet

Swiss Chalet Spinach Chicken Salad without Dressing Nutrition Facts

A Swiss Chalet Spinach Chicken Salad without Dressing contains 410 calories, 16 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach Chicken Salad without Dressing from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Spinach Chicken Salad without Dressing Nutrition Facts

Updated: 7/21/2021
Serving Size	1 serving
Calories	410	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Trans Fat	0.5g
Cholesterol	100mg	33%
Sodium	530mg	22%
Total Carbohydrates	28g	9%
Dietary Fiber	6g	24%
Sugars	7g
Protein	41g	82%
Vitamin A		180%
Vitamin C		90%
Calcium		10%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 410 calories in a Spinach Chicken Salad without Dressing from Swiss Chalet. Most of those calories come from protein (39%) and fat (34%).

To burn the 410 calories in a Spinach Chicken Salad without Dressing, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus in a serving of Spinach Chicken Salad without Dressing from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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