Below are the nutrition facts and Weight Watchers points for a Spinach Chicken Salad without Dressing from Swiss Chalet Rotisserie and Grill Canada.
There are 410 calories in a Spinach Chicken Salad without Dressing from Swiss Chalet. Most of those calories come from protein (39%) and fat (34%).
Serving Size | ? | |
Calories | 410 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Trans Fat | 0.5g | |
Cholesterol | 100mg | 33% |
Sodium | 530mg | 22% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 6g | 24% |
Sugars | 7g | |
Protein | 41g | 82% |
Vitamin A | 180% | |
Vitamin C | 90% | |
Calcium | 10% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 10
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