Swiss Chalet

Swiss Chalet Side Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

A Swiss Chalet Side Mediterranean Tomato & Cucumber Salad without Dressing contains 110 calories, 7 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Side Mediterranean Tomato & Cucumber Salad without Dressing Nutrition Facts

Updated: 7/21/2021
Serving Size	1 serving
Calories	110	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	520mg	22%
Total Carbohydrates	8g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	4g	8%
Vitamin A		10%
Vitamin C		25%
Calcium		6%
Iron		4%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 110 calories in a Side Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet. Most of those calories come from fat (57%).

To burn the 110 calories in a Side Mediterranean Tomato & Cucumber Salad without Dressing, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Side Mediterranean Tomato & Cucumber Salad without Dressing from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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