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Swiss Chalet Health Check Sweet Kernel Corn Nutrition Facts

Swiss Chalet Health Check Sweet Kernel Corn Nutrition Facts

A Swiss Chalet Health Check Sweet Kernel Corn contains 140 calories, 1 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Check Sweet Kernel Corn from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Health Check Sweet Kernel Corn Nutrition Facts

Updated: 7/21/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   4%
Calcium   0%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 140 calories in a Health Check Sweet Kernel Corn from Swiss Chalet. Most of those calories come from carbohydrates (81%).

To burn the 140 calories in a Health Check Sweet Kernel Corn, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Health Check Sweet Kernel Corn from Swiss Chalet.

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