Swiss Chalet

Swiss Chalet Health Check Spinach Chicken Salad Nutrition Facts

A Swiss Chalet Health Check Spinach Chicken Salad contains 270 calories, 5 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Health Check Spinach Chicken Salad from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet Health Check Spinach Chicken Salad Nutrition Facts

Updated: 7/21/2021
Serving Size	1 serving
Calories	270	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	460mg	19%
Total Carbohydrates	20g	7%
Dietary Fiber	5g	20%
Sugars	11g
Protein	39g	78%
Vitamin A		180%
Vitamin C		90%
Calcium		10%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 270 calories in a Health Check Spinach Chicken Salad from Swiss Chalet. Most of those calories come from protein (56%).

To burn the 270 calories in a Health Check Spinach Chicken Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Health Check Spinach Chicken Salad from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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