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Swiss Chalet 1/3 Rack BBQ Ribs Nutrition Facts

Swiss Chalet 1/3 Rack BBQ Ribs Nutrition Facts

Swiss Chalet 1/3 Rack BBQ Ribs contains 430 calories, 28 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 1/3 Rack BBQ Ribs from Swiss Chalet Rotisserie and Grill Canada.

Swiss Chalet 1/3 Rack BBQ Ribs Nutrition Facts

1/3 RackHalf RackFull Rack
Updated: 7/21/2021
Serving Size 1 serving
Calories 430 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 11g 55%
Trans Fat 0.3g  
Cholesterol 115mg 38%
Sodium 440mg 18%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 31g 62%
Vitamin A   2%
Vitamin C   0%
Calcium   4%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Swiss Chalet

Calorie analysis

There are 430 calories in 1/3 Rack BBQ Ribs from Swiss Chalet. Most of those calories come from fat (60%).

To burn the 430 calories in 1/3 Rack BBQ Ribs, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points
14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of 1/3 Rack BBQ Ribs from Swiss Chalet.

Weight Watchers points for
the full Swiss Chalet menu

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