Subway

Subway Chicken & Bacon Ranch Wrap Nutrition Facts

This item has been replaced by the Crispy Chicken Bacon & Peppercorn Ranch Rice Wrap.

A Subway Chicken & Bacon Ranch Wrap contains 490 calories, 26 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken & Bacon Ranch Wrap from Subway Canada.

Subway Chicken & Bacon Ranch Wrap Nutrition Facts

Updated: 4/18/2023
Serving Size	1 wrap
Calories	490	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	7.0g	35%
Trans Fat	0.4g
Cholesterol	75mg	25%
Sodium	1020mg	43%
Total Carbohydrates	36g	12%
Dietary Fiber	1g	4%
Sugars	3g
Protein	29g	58%
Vitamin A		4%
Vitamin C		10%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 490 calories in a Chicken & Bacon Ranch Wrap from Subway. Most of those calories come from fat (48%).

To burn the 490 calories in a Chicken & Bacon Ranch Wrap, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Chicken & Bacon Ranch Wrap is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken & Bacon Ranch Wrap is healthy or not.

Is the Chicken & Bacon Ranch Wrap healthy?

76% of voters think the Chicken & Bacon Ranch Wrap is healthy.

Vote:

71 23

Does the Chicken & Bacon Ranch Wrap taste good?

96% of voters think the Chicken & Bacon Ranch Wrap tastes good.

Vote:

78 3

Allergens

Contains

egg

gluten

milk

wheat

Unknown

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Chicken & Bacon Ranch Wrap contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken & Bacon Ranch Wrap from Subway contains the following ingredients:

WRAP: Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid.

ROTISSERIE STYLE CHICKEN White meat chicken, water, canola or soybean oil, seasoning (chicken broth powder, chicken powder, onion powder, natural flavor), salt, sodium phosphate, dextrose, rotisserie chicken flavor (chicken broth, chicken skins, salt, natural flavor, xanthan gum, maltodextin, gum arabic), spice extractives. May contain wheat.

BACON SLICES Pork, water, salt, sugar, natural smoke flavour, sodium phosphates, sodium erythorbate, sodium nitrite, smoke

RANCH Soybean oil, water, distilled vinegar, sugar, liquid egg yolk mix (liquid egg yolks, salt), salt, buttermilk (cultured pasteurized skim milk and milk, sodium citrate and salt), contains less than 2% of dehydrated garlic, dehydrated onion, phosphoric acid, sodium benzoate and potassium sorbate (as preservatives), xanthan gum, natural flavor (includes milk), polysorbate 60, spice, dehydrated parsley, disodium inosinate & disodium guanylate, whey protein concentrate, autolyzed yeast extract, calcium disodium EDTA added to protect flavor.

MONTEREY CHEESE BLEND (shredded) Milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, colour, cellulose (to prevent caking), natamycin. May contain calcium chloride. Contains: Milk

TOMATOES

RED ONION

GREEN PEPPERS