Subway

Subway BLT Wrap Nutrition Facts

A Subway BLT Wrap contains 430 calories, 25 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Wrap from Subway Canada.

Subway BLT Wrap Nutrition Facts


Serving Size	1 wrap
Calories	430	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	870mg	36%
Total Carbohydrates	35g	12%
Dietary Fiber	1g	4%
Sugars	4g
Protein	15g	30%
Vitamin A		8%
Vitamin C		8%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a BLT Wrap from Subway. Most of those calories come from fat (52%) and carbohydrates (33%).

To burn the 430 calories in a BLT Wrap, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a BLT Wrap is a healthy and nutritious option from Subway, with 66% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Wrap is healthy or not.

Is the BLT Wrap healthy?

66% of voters think the BLT Wrap is healthy.

Vote:

19 10

Does the BLT Wrap taste good?

94% of voters think the BLT Wrap tastes good.

Vote:

34 2

Allergens

Contains

egg

gluten

wheat

Unknown

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway BLT Wrap contains egg, gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BLT Wrap from Subway contains the following ingredients:

WRAP: Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid.

BACON SLICES: Pork, water, salt, sugar, natural smoke flavour, sodium phosphates, sodium erythorbate, sodium nitrite, smoke

MAYONNAISE, REGULAR: Soybean oil, water, liquid whole egg mix (liquid whole egg, salt), liquid egg yolk mix (liquid egg yolks, salt), vinegar, sugar, salt, mustard flour, lemon juice concentrate, calcium disodium EDTA. Contains: egg, mustard.

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