Harvey's

Harvey's Multigrain Bun Nutrition Facts

A Harvey's Multigrain Bun contains 170 calories, 2 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Bun from Harvey's Canada.

Harvey's Multigrain Bun Nutrition Facts

Updated: 7/23/2021
Serving Size	66 grams
Calories	170	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	3g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey's

Calorie analysis

There are 170 calories in a Multigrain Bun from Harvey's. Most of those calories come from carbohydrates (74%).

To burn the 170 calories in a Multigrain Bun, you would have to run for 15 minutes or walk for 24 minutes.

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According to our website visitors, it's hard to tell if Multigrain Bun from Harvey's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Multigrain Bun is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Multigrain Bun is healthy or not.