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Harvey's Multigrain Bun Nutrition Facts

Harvey's Multigrain Bun Nutrition Facts

A Harvey's Multigrain Bun contains 170 calories, 2 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Bun from Harvey's Canada.

Harvey's Multigrain Bun Nutrition Facts

Updated: 7/23/2021
Serving Size 66 grams
Calories 170 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey's

Calorie analysis

There are 170 calories in a Multigrain Bun from Harvey's. Most of those calories come from carbohydrates (74%).

To burn the 170 calories in a Multigrain Bun, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Multigrain Bun from Harvey's.

Weight Watchers points for
the full Harvey's menu

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