Freshii

Freshii Spinach, Mushroom & Cheese Pocket Nutrition Facts

A Freshii Spinach, Mushroom & Cheese Pocket contains 320 calories, 15 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach, Mushroom & Cheese Pocket from Freshii Canada.

Freshii Spinach, Mushroom & Cheese Pocket Nutrition Facts

Updated: 7/27/2021
Serving Size	1 Serving
Calories	320	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	150mg	50%
Sodium	790mg	33%
Total Carbohydrates	30g	10%
Dietary Fiber	4g	16%
Protein	15g	30%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freshii

Calorie analysis

There are 320 calories in a Spinach, Mushroom & Cheese Pocket from Freshii. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 320 calories in a Spinach, Mushroom & Cheese Pocket, you would have to run for 28 minutes or walk for 46 minutes.

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