RestaurantsCalculatorNew Items

Freshii Spinach, Mushroom & Cheese Pocket Nutrition Facts

Freshii Spinach, Mushroom & Cheese Pocket Nutrition Facts

A Freshii Spinach, Mushroom & Cheese Pocket contains 320 calories, 15 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach, Mushroom & Cheese Pocket from Freshii Canada.

Freshii Spinach, Mushroom & Cheese Pocket Nutrition Facts

Updated: 7/27/2021
Serving Size 1 Serving
Calories 320 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 150mg 50%
Sodium 790mg 33%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Protein 15g 30%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Freshii

Calorie analysis

There are 320 calories in a Spinach, Mushroom & Cheese Pocket from Freshii. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 320 calories in a Spinach, Mushroom & Cheese Pocket, you would have to run for 28 minutes or walk for 46 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach, Mushroom & Cheese Pocket is healthy or not.

Is the Spinach, Mushroom & Cheese Pocket healthy?

 
Not enough votes to rate the Spinach, Mushroom & Cheese Pocket.

Vote:  

Does the Spinach, Mushroom & Cheese Pocket taste good?

 
Not enough votes to rate the Spinach, Mushroom & Cheese Pocket.

Vote:  
Popular Restaurants

Compare Nutrition Facts

Select a second item to compare to the Spinach, Mushroom & Cheese Pocket from Freshii.

CLOSE