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Boston Pizza Garden Salad Nutrition Facts

Boston Pizza Garden Salad Nutrition Facts

A Boston Pizza Garden Salad contains 120 calories, 10 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Salad from Boston Pizza Canada.

Boston Pizza Garden Salad Nutrition Facts

Serving Size 1 salad
Calories 120 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 1g 2%
Vitamin A   50%
Vitamin C   50%
Calcium   4%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Pizza

Calorie analysis

There are 120 calories in a Garden Salad from Boston Pizza. Most of those calories come from fat (74%).

To burn the 120 calories in a Garden Salad, you would have to run for 11 minutes or walk for 17 minutes.

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According to our website visitors, a Garden Salad is a healthy and nutritious option from Boston Pizza, with 100% of voters finding it to be healthy.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Garden Salad from Boston Pizza.

Weight Watchers points for
the full Boston Pizza menu

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