Burger King Hamburger Nutrition Facts

Burger King Hamburger Nutrition Facts

A Burger King Hamburger contains 242 calories, 10 grams of fat and 26 grams of carbohydrates.

According to our website visitors, a Hamburger is not a healthy and nutritious option from Burger King, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Hamburger is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from BK.

Burger King Hamburger Calories

There are 242 calories in a Hamburger from Burger King. Most of those calories come from fat (37%) and carbohydrates (42%).

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Burger King Hamburger Nutrition Facts

Updated: 7/27/2022
Serving Size 1 burger
Calories 242
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.7g 19%
Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 385mg 16%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Burger King Hamburger Weight Watchers Points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Hamburger from Burger King.

Weight Watchers points for
the full Burger King menu

Health-O-Meter

Is the Hamburger good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Hamburger taste good?

 
 

Vote:  
Delicious Disgusting

Burger King Hamburger Allergens

Contains
gluten
mustard
sesame
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
nitrates
seeds
sulfites

Allergy Information: a Burger King Hamburger contains gluten, mustard, sesame, soy and wheat. a Burger King Hamburger does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Burger King Hamburger Ingredients

A Hamburger from Burger King contains the following ingredients:

Beef burger patty, mustard, ketchup, pickles, sesame seed bun.