Burger King

Burger King Hamburger Nutrition Facts

A Burger King Hamburger contains 250 calories, 10 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from BK.

Burger King Hamburger Nutrition Facts

Updated: 9/15/2025
Serving Size	1 burger
Calories	250	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	7g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 250 calories in a Hamburger from Burger King. Most of those calories come from fat (35%) and carbohydrates (45%).

To burn the 250 calories in a Hamburger, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Hamburger is not a healthy and nutritious option from Burger King, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger is healthy or not.

Is the Hamburger healthy?

37% of voters think the Hamburger is healthy.

Vote:

222 374

Does the Hamburger taste good?

77% of voters think the Hamburger tastes good.

Vote:

427 124

Allergens

Contains

gluten

mustard

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a Burger King Hamburger contains gluten, mustard, sesame, soy and wheat. a Burger King Hamburger does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hamburger from Burger King contains the following ingredients:

• Whopper Jr. Beef Patty: 100% beef
• Pickles: Pickles, Water, Distilled Vinegar, Salt
• Ketchup: Tomato concentrate made from red ripe tomatoes, Distilled white vinegar, Sugar, Salt, Natural flavoring, Onion powder, Spice
• Mustard: Distilled White Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Tumeric, Spices
• Sesame Seed Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds