Burger King

Burger King BLT Chicken Jr Nutrition Facts

A Burger King BLT Chicken Jr contains 492 calories, 32 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Chicken Jr from BK.

Calorie analysis

There are 492 calories in a BLT Chicken Jr from Burger King. Most of those calories come from fat (59%).

To burn the 492 calories in a BLT Chicken Jr, you would have to run for 43 minutes or walk for 70 minutes.

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Burger King BLT Chicken Jr Nutrition Facts

Updated: 8/19/2020
Serving Size	1 sandwich
Calories	492
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	5.9g	30%
Trans Fat	0g
Cholesterol	39mg	13%
Sodium	773mg	32%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	5g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of BLT Chicken Jr from Burger King.

Weight Watchers points for
the full Burger King menu

Customer ratings

According to our website visitors, a BLT Chicken Jr is not a healthy and nutritious option from Burger King, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Chicken Jr is healthy or not.

Is the BLT Chicken Jr healthy?

20% of voters think the BLT Chicken Jr is healthy.

Vote:

3 12

Does the BLT Chicken Jr taste good?

80% of voters think the BLT Chicken Jr tastes good.

Vote:

8 2

Allergens

Contains

egg

gluten

wheat

Unknown

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Burger King BLT Chicken Jr contains egg, gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.