Burger King BLT Chicken Jr Nutrition Facts

Burger King BLT Chicken Jr Nutrition Facts

A Burger King BLT Chicken Jr contains 492 calories, 32 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Chicken Jr from BK.

Calorie analysis

There are 492 calories in a BLT Chicken Jr from Burger King. Most of those calories come from fat (59%).

To burn the 492 calories in a BLT Chicken Jr, you would have to run for 43 minutes or walk for 70 minutes.

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Burger King BLT Chicken Jr Nutrition Facts

Updated: 8/19/2020
Serving Size 1 sandwich
Calories 492
Calories From Fat 288
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 5.9g 30%
Trans Fat 0g  
Cholesterol 39mg 13%
Sodium 773mg 32%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Weight Watchers points

16
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of BLT Chicken Jr from Burger King.

Weight Watchers points for
the full Burger King menu

Customer ratings

According to our website visitors, a BLT Chicken Jr is not a healthy and nutritious option from Burger King, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Chicken Jr is healthy or not.

Is the BLT Chicken Jr healthy?

 
 
20% of voters think the BLT Chicken Jr is healthy.

Vote:  
3 12

Does the BLT Chicken Jr taste good?

 
 
80% of voters think the BLT Chicken Jr tastes good.

Vote:  
8 2

Allergens

Contains
egg
gluten
wheat
Unknown
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts

Allergy Information: a Burger King BLT Chicken Jr contains egg, gluten and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BLT Chicken Jr from Burger King contains the following ingredients:

Crispy chicken patty, lettuce, mayonnaise, bacon, tomato, sesame seed bun.

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