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Bruegger's Plain Cream Cheese Nutrition Facts

Bruegger's Plain Cream Cheese Nutrition Facts

A Bruegger's Plain Cream Cheese contains 130 calories, 11 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Cream Cheese from Bruegger's Bagels.

Bruegger's Plain Cream Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 125mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 3g 6%
Vitamin A   10%
Vitamin C   0%
Calcium   6%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 130 calories in a Plain Cream Cheese from Bruegger's. Most of those calories come from fat (73%).

To burn the 130 calories in a Plain Cream Cheese, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points

6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of Plain Cream Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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