Bruegger's

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

A Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel contains 490 calories, 16 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's Bagels.

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	490	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	195mg	65%
Sodium	1000mg	42%
Total Carbohydrates	65g	22%
Dietary Fiber	4g	16%
Sugars	11g
Protein	24g	48%
Vitamin A		8%
Vitamin C		0%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (52%).

To burn the 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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