Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

A Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel contains 490 calories, 16 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's Bagels.

Calorie analysis

There are 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (52%).

To burn the 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel, you would have to run for 43 minutes or walk for 70 minutes.

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Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 490
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 1000mg 42%
Total Carbohydrates 65g 22%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 24g 48%
Vitamin A   8%
Vitamin C   0%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Weight Watchers points

15
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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