There are 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (52%).
To burn the 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel, you would have to run for 43 minutes or walk for 70 minutes.
There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pastrami, Egg & Swiss on Pumpernickel Bagel is healthy or not.
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