Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's Bagels .

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Calories

There are 490 calories in a Pastrami, Egg & Swiss on Pumpernickel Bagel from Bruegger's. Most of those calories come from carbohydrates (52%).

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 490
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 195mg 65%
Sodium 1000mg 42%
Total Carbohydrates 65g 22%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 24g 48%
Vitamin A   8%
Vitamin C   0%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 15

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Bruegger's menu

Health-O-Meter

Is the Pastrami, Egg & Swiss on Pumpernickel Bagel good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Pastrami, Egg & Swiss on Pumpernickel Bagel taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Allergens

We are working on getting the allergen information for this item.

Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel Ingredients

We are working on getting the ingredients for this item.