There are 30 calories in a Liquid Egg White from Bruegger's. Most of those calories come from protein (100%).
To burn the 30 calories in a Liquid Egg White, you would have to run for 3 minutes or walk for 4 minutes.
There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 1 WW PointsPlus in a serving of Liquid Egg White from Bruegger's.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Liquid Egg White is healthy or not.
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