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Bruegger's Liquid Egg White Nutrition Facts

Bruegger's Liquid Egg White Nutrition Facts

A Bruegger's Liquid Egg White contains 30 calories, 0 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Liquid Egg White from Bruegger's Bagels.

Bruegger's Liquid Egg White Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 30 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 30 calories in a Liquid Egg White from Bruegger's. Most of those calories come from protein (100%).

To burn the 30 calories in a Liquid Egg White, you would have to run for 3 minutes or walk for 4 minutes.

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Weight Watchers points
0
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 1 WW PointsPlus in a serving of Liquid Egg White from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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