Fast Food Nutrition
RestaurantsCalculatorNew Items

Bruegger's Liquid Egg White Nutrition Facts

Bruegger's Liquid Egg White Nutrition Facts

A Bruegger's Liquid Egg White contains 30 calories, 0 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Liquid Egg White from Bruegger's Bagels.

Bruegger's Liquid Egg White Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 30 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 30 calories in a Liquid Egg White from Bruegger's. Most of those calories come from protein (100%).

To burn the 30 calories in a Liquid Egg White, you would have to run for 3 minutes or walk for 4 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Liquid Egg White is healthy or not.

Is the Liquid Egg White healthy?

 
Not enough votes to rate the Liquid Egg White.

Vote:  

Does the Liquid Egg White taste good?

 
Not enough votes to rate the Liquid Egg White.

Vote:  

Weight Watchers points
0
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 1 WW PointsPlus in a serving of Liquid Egg White from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Popular Restaurants
MORE TO READ
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
We've Added Two New Restaurants!
We've Added Two New Restaurants!
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award

Compare Nutrition Facts

Select a second item to compare to the Liquid Egg White from Bruegger's.

CLOSE