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Bruegger's Everything Whole Wheat Bagel Nutrition Facts

Bruegger's Everything Whole Wheat Bagel Nutrition Facts

A Bruegger's Everything Whole Wheat Bagel contains 280 calories, 2.5 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Whole Wheat Bagel from Bruegger's Bagels.

Bruegger's Everything Whole Wheat Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Total Carbohydrates 55g 18%
Dietary Fiber 6g 24%
Sugars 5g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 280 calories in a Everything Whole Wheat Bagel from Bruegger's. Most of those calories come from carbohydrates (75%).

To burn the 280 calories in a Everything Whole Wheat Bagel, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Everything Whole Wheat Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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