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Bruegger's Cinnamon Sugar Bagel Nutrition Facts

Bruegger's Cinnamon Sugar Bagel Nutrition Facts

A Bruegger's Cinnamon Sugar Bagel contains 320 calories, 2 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Sugar Bagel from Bruegger's Bagels.

Bruegger's Cinnamon Sugar Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 320 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 320 calories in a Cinnamon Sugar Bagel from Bruegger's. Most of those calories come from carbohydrates (77%).

To burn the 320 calories in a Cinnamon Sugar Bagel, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Cinnamon Sugar Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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