RestaurantsCalculatorNew Items

Bruegger's Blueberry Muffin Nutrition Facts

Bruegger's Blueberry Muffin Nutrition Facts

A Bruegger's Blueberry Muffin contains 430 calories, 21 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Muffin from Bruegger's Bagels.

Bruegger's Blueberry Muffin Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 430 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 270mg 11%
Total Carbohydrates 55g 18%
Dietary Fiber 0g 0%
Sugars 30g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 430 calories in a Blueberry Muffin from Bruegger's. Most of those calories come from fat (44%) and carbohydrates (51%).

To burn the 430 calories in a Blueberry Muffin, you would have to run for 38 minutes or walk for 61 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blueberry Muffin is healthy or not.

Is the Blueberry Muffin healthy?

 
Not enough votes to rate the Blueberry Muffin.

Vote:  

Does the Blueberry Muffin taste good?

 
Not enough votes to rate the Blueberry Muffin.

Vote:  

Weight Watchers points

17
SmartPoints
12
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus in a serving of Blueberry Muffin from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Compare Nutrition Facts

Select a second item to compare to the Blueberry Muffin from Bruegger's.

CLOSE