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Bruegger's 12 Grain Bagel Nutrition Facts

Bruegger's 12 Grain Bagel Nutrition Facts

A Bruegger's 12 Grain Bagel contains 300 calories, 4.5 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Bruegger's Bagels.

Bruegger's 12 Grain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 300 See analysis
Calories From Fat 41
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 55g 18%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   20%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 300 calories in a 12 Grain Bagel from Bruegger's. Most of those calories come from carbohydrates (70%).

To burn the 300 calories in a 12 Grain Bagel, you would have to run for 26 minutes or walk for 43 minutes.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of 12 Grain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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