Bruegger's 12 Grain Bagel Nutrition Facts

Bruegger's 12 Grain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 12 Grain Bagel from Bruegger's Bagels .

Bruegger's 12 Grain Bagel Calories

There are 300 calories in a 12 Grain Bagel from Bruegger's. Most of those calories come from carbohydrates (70%).

Bruegger's 12 Grain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 300
Calories From Fat 41
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 55g 18%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   20%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's 12 Grain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Bruegger's menu

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Bruegger's 12 Grain Bagel Allergens

We are working on getting the allergen information for this item.

Bruegger's 12 Grain Bagel Ingredients

We are working on getting the ingredients for this item.