There are 300 calories in a 12 Grain Bagel from Bruegger's. Most of those calories come from carbohydrates (70%).
To burn the 300 calories in a 12 Grain Bagel, you would have to run for 26 minutes or walk for 43 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 12 Grain Bagel is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of 12 Grain Bagel from Bruegger's.
