There are 300 calories in a 12 Grain Bagel from Bruegger's. Most of those calories come from carbohydrates (70%).
To burn the 300 calories in a 12 Grain Bagel, you would have to run for 26 minutes or walk for 43 minutes.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of 12 Grain Bagel from Bruegger's.
