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Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat Nutrition Facts

A Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat contains 320 calories, 5 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey and Sweet/Spicy Mustard, Rg Wheat from Blimpie Sub Sandwiches.

Blimpie Turkey and Sweet/Spicy Mustard, Rg Wheat Nutrition Facts


Serving Size	295g
Calories	320	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	1470mg	61%
Total Carbohydrates	46g	15%
Dietary Fiber	6g	24%
Sugars	10g
Protein	23g	46%
Vitamin A		8%
Vitamin C		15%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 320 calories in a Turkey and Sweet/Spicy Mustard, Rg Wheat from Blimpie. Most of those calories come from carbohydrates (58%).

To burn the 320 calories in a Turkey and Sweet/Spicy Mustard, Rg Wheat, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Turkey and Sweet/Spicy Mustard, Rg Wheat from Blimpie.

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