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Blimpie Grilled Breakfast Sandwich, Ham Nutrition Facts

Blimpie Grilled Breakfast Sandwich, Ham Nutrition Facts

A Blimpie Grilled Breakfast Sandwich, Ham contains 480 calories, 19 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Breakfast Sandwich, Ham from Blimpie Sub Sandwiches.

Blimpie Grilled Breakfast Sandwich, Ham Nutrition Facts

Serving Size 258 g
Calories 480 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 355mg 118%
Sodium 1860mg 78%
Total Carbohydrates 47g 16%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 30g 60%
Vitamin A   15%
Vitamin C   0%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 480 calories in a Grilled Breakfast Sandwich, Ham from Blimpie. Most of those calories come from fat (36%) and carbohydrates (39%).

To burn the 480 calories in a Grilled Breakfast Sandwich, Ham, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points
15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Breakfast Sandwich, Ham from Blimpie.

Weight Watchers points for
the full Blimpie menu

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