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Blimpie Ciabatta, French Dip Nutrition Facts

Blimpie Ciabatta, French Dip Nutrition Facts

A Blimpie Ciabatta, French Dip contains 430 calories, 11 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ciabatta, French Dip from Blimpie Sub Sandwiches.

Blimpie Ciabatta, French Dip Nutrition Facts

Serving Size 394 g
Calories 430 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1820mg 76%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 31g 62%
Vitamin A   4%
Vitamin C   15%
Calcium   25%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 430 calories in a Ciabatta, French Dip from Blimpie. Most of those calories come from carbohydrates (47%).

To burn the 430 calories in a Ciabatta, French Dip, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points
12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Ciabatta, French Dip from Blimpie.

Weight Watchers points for
the full Blimpie menu

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