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BJ's White Cheddar Mashed Potatoes Nutrition Facts

BJ's White Cheddar Mashed Potatoes Nutrition Facts

BJ's White Cheddar Mashed Potatoes contains 330 calories, 18 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for White Cheddar Mashed Potatoes from BJ's Restaurant and Brewhouse.

BJ's White Cheddar Mashed Potatoes Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 330 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1097mg 46%
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 7g 14%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 330 calories in White Cheddar Mashed Potatoes from BJ's. Most of those calories come from fat (50%) and carbohydrates (41%).

To burn the 330 calories in White Cheddar Mashed Potatoes, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points

13
SmartPoints
9
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of White Cheddar Mashed Potatoes from BJ's.

Weight Watchers points for
the full BJ's menu

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