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BJ's PM Porter Nutrition Facts

BJ's PM Porter Nutrition Facts

A BJ's PM Porter contains 270 calories, 0 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a PM Porter from BJ's Restaurant and Brewhouse.

BJ's PM Porter Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 270 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 270 calories in a PM Porter from BJ's. Most of those calories come from carbohydrates (85%).

To burn the 270 calories in a PM Porter, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

8
SmartPoints
3
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 3 WW PointsPlus in a serving of PM Porter from BJ's.

Weight Watchers points for
the full BJ's menu

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