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BJ's Kids' Pancakes Nutrition Facts

BJ's Kids' Pancakes Nutrition Facts

BJ's Kids' Pancakes contains 390 calories, 16 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Kids' Pancakes from BJ's Restaurant and Brewhouse.

BJ's Kids' Pancakes Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 390 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 618mg 26%
Total Carbohydrates 54g 18%
Dietary Fiber 1g 4%
Sugars 23g  
Protein 3g 6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 390 calories in Kids' Pancakes from BJ's. Most of those calories come from fat (39%) and carbohydrates (58%).

To burn the 390 calories in Kids' Pancakes, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points
16
SmartPoints
10
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 10 WW PointsPlus in a serving of Kids' Pancakes from BJ's.

Weight Watchers points for
the full BJ's menu

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