There are 220 calories in Garlic Bread Knots from BJ's. Most of those calories come from fat (32%) and carbohydrates (57%).
To burn the 220 calories in Garlic Bread Knots, you would have to run for 19 minutes or walk for 31 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Garlic Bread Knots is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Garlic Bread Knots from BJ's.
