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BJ's Garlic Bread Knots Nutrition Facts

BJ's Garlic Bread Knots Nutrition Facts

BJ's Garlic Bread Knots contains 220 calories, 8 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Bread Knots from BJ's Restaurant and Brewhouse.

BJ's Garlic Bread Knots Nutrition Facts

Updated: 7/6/2021
Serving Size 2 Pieces
Calories 220 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 220 calories in Garlic Bread Knots from BJ's. Most of those calories come from fat (32%) and carbohydrates (57%).

To burn the 220 calories in Garlic Bread Knots, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Garlic Bread Knots from BJ's.

Weight Watchers points for
the full BJ's menu

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