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BJ's Avocado Toast Nutrition Facts

BJ's Avocado Toast Nutrition Facts

A BJ's Avocado Toast contains 410 calories, 20 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Toast from BJ's Restaurant and Brewhouse.

BJ's Avocado Toast Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 410 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 616mg 26%
Total Carbohydrates 47g 16%
Dietary Fiber 8g 32%
Sugars 20g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 410 calories in a Avocado Toast from BJ's. Most of those calories come from fat (43%) and carbohydrates (45%).

To burn the 410 calories in a Avocado Toast, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

15
SmartPoints
11
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Avocado Toast from BJ's.

Weight Watchers points for
the full BJ's menu

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