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Au Bon Pain Everything Bagel Nutrition Facts

Au Bon Pain Everything Bagel Nutrition Facts

A Au Bon Pain Everything Bagel contains 270 calories, 1.5 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain Everything Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 270 calories in a Everything Bagel from Au Bon Pain. Most of those calories come from carbohydrates (80%).

To burn the 270 calories in a Everything Bagel, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Everything Bagel from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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