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Arby's Crispy Buffalo Chicken Wrap Nutrition Facts

Arby's Crispy Buffalo Chicken Wrap Nutrition Facts

The Crispy Buffalo Chicken Wrap at Arby's is made with chicken nuggets tossed in buffalo sauce, parmesan peppercorn ranch sauce, lettuce, red onion and tomatoes.

A Arby's Crispy Buffalo Chicken Wrap contains 790 calories, 45 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Buffalo Chicken Wrap from Arby's.

Arby's Crispy Buffalo Chicken Wrap Nutrition Facts

Updated: 12/27/2022
Serving Size 328g
Calories 790 See analysis
Calories From Fat 400
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 2490mg 104%
Total Carbohydrates 61g 20%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 39g 78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 790 calories in a Crispy Buffalo Chicken Wrap from Arby's. Most of those calories come from fat (50%).

To burn the 790 calories in a Crispy Buffalo Chicken Wrap, you would have to run for 69 minutes or walk for 113 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Crispy Buffalo Chicken Wrap from Arby's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Crispy Buffalo Chicken Wrap is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Buffalo Chicken Wrap is healthy or not.

Is the Crispy Buffalo Chicken Wrap healthy?

 
 
50% of voters think the Crispy Buffalo Chicken Wrap is healthy.

Vote:  
6 6

Does the Crispy Buffalo Chicken Wrap taste good?

 
 
92% of voters think the Crispy Buffalo Chicken Wrap tastes good.

Vote:  
11 1

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Arby's Crispy Buffalo Chicken Wrap contains egg, gluten, milk, soy and wheat. a Arby's Crispy Buffalo Chicken Wrap does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Buffalo Chicken Wrap from Arby's contains the following ingredients:

Chicken Nuggets: Chicken Breast with Rib Meat, Water, Seasoning (salt, sugar, chicken broth powder, soybean oil [anti-dusting], silicon dioxide [anti-caking], sodium phosphate). Battered and Breaded With: Wheat Flour, Sugar, Soybean Oil (anti-dusting), Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Contains 2% or less of the following: Spices, Dried Garlic, Dried Onion, Natural Flavors, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Soybean Oil (anti-dusting). Breaded With: Wheat Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Garlic (dehydrated), Onion Powder. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: WHEAT. May be cooked in the same oil as menu items containing Egg, Milk, Soy and Fish (where available)

Buffalo Sauce: Water, Cayenne Red Pepper, Distilled Vinegar, Soybean Oil, Salt, Contains 2% of less of the following: Modified Corn Starch, Brown Sugar, Garlic Powder, Natural Flavors, Spice, Xanthan Gum, Extractives of Paprika and Turmeric (color), Sodium Benzoate and Potassium Sorbate (preservatives), Modified Guar Gum, Calcium Disodium EDTA (to preserve flavor), Butter Oil. CONTAINS: MILK.

Parmesan Peppercorn Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese (part skim milk, cheese cultures, salt, enzymes), High Fructose Corn Syrup, Distilled Vinegar, Peppercorns (packed in water, salt, vinegar), Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

Red Onions

Leaf Lettuce

Tomatoes

Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT, SESAME.

Weight Watchers points

23
SmartPoints
21
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 21 WW PointsPlus in a serving of Crispy Buffalo Chicken Wrap from Arby's.

Weight Watchers points for
the full Arby's menu

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