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Yard House Artic Char Nutrition Facts

Yard House Artic Char Nutrition Facts

A Yard House Artic Char contains 380 calories, 17 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Artic Char from Yard House.

Yard House Artic Char Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 380 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Cholesterol 145mg 48%
Sodium 115mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 53g 106%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 380 calories in a Artic Char from Yard House. Most of those calories come from protein (59%) and fat (41%).

To burn the 380 calories in a Artic Char, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

7
SmartPoints
9
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 9 WW PointsPlus in a serving of Artic Char from Yard House.

Weight Watchers points for
the full Yard House menu

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