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Whataburger Grilled Chicken Melt Nutrition Facts

Whataburger Grilled Chicken Melt Nutrition Facts

A Whataburger Grilled Chicken Melt contains 395 calories, 12 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Melt from Whataburger.

Whataburger Grilled Chicken Melt Nutrition Facts

Serving Size 1 sandwich
Calories 395 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 1470mg 61%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 33g 66%
Vitamin A   8%
Vitamin C   27%
Calcium   27%
Iron   11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 395 calories in a Grilled Chicken Melt from Whataburger. Most of those calories come from protein (33%) and carbohydrates (39%).

To burn the 395 calories in a Grilled Chicken Melt, you would have to run for 35 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Melt is a healthy and nutritious option from Whataburger, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Melt is healthy or not.

Is the Grilled Chicken Melt healthy?

80% of voters think the Grilled Chicken Melt is healthy.

64 16

Does the Grilled Chicken Melt taste good?

93% of voters think the Grilled Chicken Melt tastes good.

75 6


Does Not Contain*
tree nuts

Allergy Information: a Whataburger Grilled Chicken Melt contains egg, gluten, milk, soy and wheat. a Whataburger Grilled Chicken Melt does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Grilled Chicken Melt from Whataburger contains the following ingredients:

Grilled Chicken Filet :Boneless skinless chicken breast without rib meat containing up to 15% solution of: water, seasoning [salt, maltodextrin, dehydrated red bell pepper, dextrose, garlic powder, onion powder, yeast extract, spice extractives (including extractives of celery seed), dehydrated green onion, soybean oil (processing aid), modified corn starch, spice, not more than 2% silicon dioxide added to prevent caking], modified corn starch, and sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Fire Roasted Vegetable Blend: Yellow Onion, Red Bell Pepper, Poblano Pepper. Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin.

Weight Watchers points


There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Grilled Chicken Melt from Whataburger.

Weight Watchers points for
the full Whataburger menu

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