Wendy's

Wendy's Birthday Cake Frosty Cookie Sundae Nutrition Facts

To celebrate their 40th anniversary, Wendy's is offering this Birthday Cake Frosty Cookie Sundae for a limited time. It's a birthday cake flavored Frosty, topped with rainbow-colored sprinkles and sugar cookie pieces.

The Wendy's Birthday Cake Frosty is currently available nationwide, at a suggested price of $2.19.

A Wendy's Birthday Cake Frosty Cookie Sundae contains 410 calories, 14 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Birthday Cake Frosty Cookie Sundae from Wendy's.

Wendy's Birthday Cake Frosty Cookie Sundae Nutrition Facts

Updated: 11/12/2019
Serving Size	1 sundae
Calories	410	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	240mg	10%
Total Carbohydrates	64g	21%
Dietary Fiber	0g	0%
Sugars	47g
Protein	7g	14%
Calcium		20%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 410 calories in a Birthday Cake Frosty Cookie Sundae from Wendy's. Most of those calories come from carbohydrates (62%).

To burn the 410 calories in a Birthday Cake Frosty Cookie Sundae, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Birthday Cake Frosty Cookie Sundae is not a healthy and nutritious option from Wendy's, with only 9% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Birthday Cake Frosty Cookie Sundae is healthy or not.

Is the Birthday Cake Frosty Cookie Sundae healthy?

9% of voters think the Birthday Cake Frosty Cookie Sundae is healthy.

Vote:

1 10

Does the Birthday Cake Frosty Cookie Sundae taste good?

67% of voters think the Birthday Cake Frosty Cookie Sundae tastes good.

Vote:

8 4

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Birthday Cake Frosty Cookie Sundae contains egg, gluten, milk, soy and wheat. a Wendy's Birthday Cake Frosty Cookie Sundae does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Birthday Cake Frosty Cookie Sundae from Wendy's contains the following ingredients:

Rainbow Sprinkles: Sugar, Corn Starch, Vegetable Oil (Palm and Palm Kernel), Dextrin, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Natural and Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Blue 1 Lake, Red 3, Blue 1, Red 40. CONTAINS: SOY. Birthday Cake Frosty: Vanilla Frosty (Milk, Sugar, Corn Syrup, Cream, Non Fat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract [Color], Vitamin A Palmitate. CONTAINS: MILK [ALL OF UNITED STATES] AND SOY [ALASKA AND HAWAII ONLY]), Birthday Cake Flavor (Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative]). Sugar Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Contains 2% or Less of: Butter (Cream [Milk], Lactic Acid), Baking Soda, Salt, Natural Flavors, Acetic Acid, Annatto Extract (Color). CONTAINS: WHEAT, EGGS, MILK

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Birthday Cake Frosty Cookie Sundae from Wendy's.

Weight Watchers points for
the full Wendy's menu

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