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Wendy's Asiago Ranch Club w/ Grilled Chicken Nutrition Facts

Wendy's Asiago Ranch Club w/ Grilled Chicken Nutrition Facts

A Wendy's Asiago Ranch Club w/ Grilled Chicken contains 500 calories, 22 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Ranch Club w/ Grilled Chicken from Wendy's.

Wendy's Asiago Ranch Club w/ Grilled Chicken Nutrition Facts

Updated: 12/7/2021
Serving Size 1 sandwich
Calories 500 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1200mg 50%
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 42g 84%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 500 calories in a Asiago Ranch Club w/ Grilled Chicken from Wendy's. Most of those calories come from protein (33%) and fat (40%).

To burn the 500 calories in a Asiago Ranch Club w/ Grilled Chicken, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Asiago Ranch Club w/ Grilled Chicken from Wendy's is a healthy option. Our visitors are split on the issue, with 46% of visitors thinking a Asiago Ranch Club w/ Grilled Chicken is healthy and 54% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Asiago Ranch Club w/ Grilled Chicken is healthy or not.

Is the Asiago Ranch Club w/ Grilled Chicken healthy?

 
 
46% of voters think the Asiago Ranch Club w/ Grilled Chicken is healthy.

Vote:  
68 81

Does the Asiago Ranch Club w/ Grilled Chicken taste good?

 
 
83% of voters think the Asiago Ranch Club w/ Grilled Chicken tastes good.

Vote:  
118 25

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Asiago Ranch Club w/ Grilled Chicken contains egg, gluten, milk, soy and wheat. a Wendy's Asiago Ranch Club w/ Grilled Chicken does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Asiago Ranch Club w/ Grilled Chicken from Wendy's contains the following ingredients:

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK.

Tomato: Tomato.

Ranch Sauce: Soybean Oil, Buttermilk, Water, Egg Yolk, Distilled Vinegar, Salt, Garlic Juice, Sugar, Natural Flavor (Contains Mustard), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lactic Acid, Yeast Extract, Spice. CONTAINS: EGG, MILK.

Asiago Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Lettuce: Lettuce

Weight Watchers points

14
SmartPoints
13
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Asiago Ranch Club w/ Grilled Chicken from Wendy's.

Weight Watchers points for
the full Wendy's menu

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