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Wendy's Full Apple Pecan Chicken Salad Nutrition Facts

Wendy's Full Apple Pecan Chicken Salad Nutrition Facts

A Wendy's Full Apple Pecan Chicken Salad contains 520 calories, 23 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Apple Pecan Chicken Salad from Wendy's.

Wendy's Full Apple Pecan Chicken Salad Nutrition Facts

Updated: 5/13/2023
Serving Size 1 salad
Calories 520 See analysis
Calories From Fat 205
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1025mg 43%
Total Carbohydrates 41g 14%
Dietary Fiber 7g 28%
Sugars 12g  
Protein 39g 78%
Calcium   30%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in a Full Apple Pecan Chicken Salad from Wendy's. Most of those calories come from fat (39%).

To burn the 520 calories in a Full Apple Pecan Chicken Salad, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Half Apple Pecan Chicken Salad (400 calories) instead.

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Customer ratings

According to our website visitors, a Full Apple Pecan Chicken Salad is a healthy and nutritious option from Wendy's, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Apple Pecan Chicken Salad is healthy or not.

Is the Full Apple Pecan Chicken Salad healthy?

 
 
85% of voters think the Full Apple Pecan Chicken Salad is healthy.

Vote:  
1164 198

Does the Full Apple Pecan Chicken Salad taste good?

 
 
97% of voters think the Full Apple Pecan Chicken Salad tastes good.

Vote:  
1416 47

Allergens

Contains
milk
soy
tree nuts
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy's Apple Pecan Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Apple Pecan Chicken Salad from Wendy's contains the following ingredients:

Salad Blend : Romaine Lettuce, Apple Chunks (Apples, Calcium Ascorbate [To Maintain Freshness And Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Blue Cheese Crumbles: Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Anti-Caking Blend (Powdered Cellulose, Natamycin). CONTAINS: MILK

Pomegranate Vinaigrette Dressing: Water, Sugar, Pomegranate Juice Concentrate, White Wine Vinegar, Soybean Oil, Orange Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice.

Roasted Pecans: Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)

Weight Watchers points

15
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Full Apple Pecan Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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