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Wawa Tuna Salad Nutrition Facts

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Wawa Tuna Salad Nutrition Facts

A Wawa Tuna Salad contains 160 calories, 13 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Wawa Convenience Stores.

Wawa Tuna Salad Nutrition Facts

Updated: 5/24/2021
Serving Size 1 Serving
Calories 160 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 160 calories in a Tuna Salad from Wawa. Most of those calories come from fat (71%).

To burn the 160 calories in a Tuna Salad, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Tuna Salad is a healthy and nutritious option from Wawa, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tuna Salad is healthy or not.

Is the Tuna Salad healthy?

 
 
88% of voters think the Tuna Salad is healthy.

Vote:  
15 2

Does the Tuna Salad taste good?

 
 
94% of voters think the Tuna Salad tastes good.

Vote:  
32 2

Allergens

Contains
egg
fish
soy
wheat
Does Not Contain*
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Tuna Salad contains egg, fish, soy and wheat. a Wawa Tuna Salad does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Tuna Salad from Wawa contains the following ingredients:

TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], CELERY, TEXTURED SOY FLOUR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], LEMON JUICE, RED ONION, SEASONING [SALT, SUGAR, ONION POWDER, WHEAT STARCH, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, SPICES, RICE HULL CONCENTRATE, CITRIC ACID, SPICE EXTRACTIVE])..

Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Tuna Salad from Wawa.

Weight Watchers points for
the full Wawa menu

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