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Wawa Italian Pinwheels Nutrition Facts

Wawa Italian Pinwheels Nutrition Facts

Wawa Italian Pinwheels contains 430 calories, 29 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Italian Pinwheels from Wawa Convenience Stores.

Wawa Italian Pinwheels Nutrition Facts

Updated: 5/24/2021
Serving Size 1 Serving
Calories 430 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1300mg 54%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 19g 38%
Vitamin A   25%
Vitamin C   6%
Calcium   25%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 430 calories in Italian Pinwheels from Wawa. Most of those calories come from fat (57%).

To burn the 430 calories in Italian Pinwheels, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Italian Pinwheels from Wawa is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking Italian Pinwheels is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Italian Pinwheels is healthy or not.

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8 1

Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Wawa Italian Pinwheels contain egg, milk, soy and wheat. Wawa Italian Pinwheels does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Italian Pinwheels from Wawa contain the following ingredients:

ITALIAN STYLE PINWHEELS WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], SUGAR, CANOLA OIL, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, L- CYSTEINE, ENZYMES], CALCIUM PROPIONATE [MOLD INHIBITOR]), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, HOT BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVORS, YELLOW 5), ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID), BASIL PESTO MAYONNAISE DRESSING (SOYBEAN OIL, WATER, BASIL, EGG YOLK, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], VINEGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, NATURAL FLAVOR [SOY], SPICE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE).

Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Italian Pinwheels from Wawa.

Weight Watchers points for
the full Wawa menu

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