Wawa

Wawa Chef Salad Nutrition Facts

A Wawa Chef Salad contains 515 calories, 25.5 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chef Salad from Wawa Convenience Stores.

Wawa Chef Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	515	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	25.5g	39%
Saturated Fat	8.5g	43%
Trans Fat	0g
Cholesterol	260mg	87%
Sodium	1400mg	58%
Total Carbohydrates	33g	11%
Dietary Fiber	6g	24%
Sugars	7g
Protein	35g	70%
Vitamin A		312%
Vitamin C		25%
Calcium		26%
Iron		22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 515 calories in a Chef Salad from Wawa. Most of those calories come from fat (47%).

To burn the 515 calories in a Chef Salad, you would have to run for 45 minutes or walk for 74 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Chef Salad contains egg, milk, soy and wheat. a Wawa Chef Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chef Salad from Wawa contains the following ingredients:

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..

Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..

Cucumber: CUCUMBER CUCUMBER..

Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)..