Wawa

Wawa Beef Empanada Nutrition Facts

A Wawa Beef Empanada contains 230 calories, 11 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Empanada from Wawa Convenience Stores.

Wawa Beef Empanada Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	230	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	550mg	23%
Total Carbohydrates	21g	7%
Dietary Fiber	0g	0%
Sugars	1g
Protein	11g	22%
Vitamin A		0%
Vitamin C		2%
Calcium		2%
Iron		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 230 calories in a Beef Empanada from Wawa. Most of those calories come from fat (44%) and carbohydrates (37%).

To burn the 230 calories in a Beef Empanada, you would have to run for 20 minutes or walk for 33 minutes.

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Allergens

Contains

egg

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Beef Empanada contains egg and wheat. a Wawa Beef Empanada does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Beef Empanada from Wawa contains the following ingredients:

BEEF EMPANADA FILLING (GROUND BEEF, ONION, HARD BOILED EGGS, GREEN OLIVES [OLIVES, WATER, SALT, LACTIC ACID], SALT, PAPRIKA, MODIFIED FOOD STARCH, SPICES, METHYLCELLULOSE, GARLIC POWDER), CRUST (HOJALDRE ARTISAN FLOUR [UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, MONO & DIGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: CITRIC ACID, YEAST, EGG WASH [LIQUID WHOLE EGG, CITRIC ACID, WATER])..