There are 290 calories in a Ham, Egg & Cheese Grits Bowl from Waffle House. Most of those calories come from fat (47%).
To burn the 290 calories in a Ham, Egg & Cheese Grits Bowl, you would have to run for 25 minutes or walk for 41 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Grits Bowl is healthy or not.
There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham, Egg & Cheese Grits Bowl from Waffle House.
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