Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Ham, Egg & Cheese Grits Bowl Nutrition Facts

Waffle House Ham, Egg & Cheese Grits Bowl Nutrition Facts

A Waffle House Ham, Egg & Cheese Grits Bowl contains 290 calories, 15 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Grits Bowl from Waffle House.

Waffle House Ham, Egg & Cheese Grits Bowl Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 290 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 1g  
Cholesterol 225mg 75%
Sodium 1110mg 46%
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 290 calories in a Ham, Egg & Cheese Grits Bowl from Waffle House. Most of those calories come from fat (47%).

To burn the 290 calories in a Ham, Egg & Cheese Grits Bowl, you would have to run for 25 minutes or walk for 41 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Grits Bowl is healthy or not.

Is the Ham, Egg & Cheese Grits Bowl healthy?

 
Not enough votes to rate the Ham, Egg & Cheese Grits Bowl.

Vote:  

Does the Ham, Egg & Cheese Grits Bowl taste good?

 
Not enough votes to rate the Ham, Egg & Cheese Grits Bowl.

Vote:  

Weight Watchers points
9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Ham, Egg & Cheese Grits Bowl from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Keep it healthy on Cinco de Mayo
Keep it healthy on Cinco de Mayo
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
You Won't Believe How Many Calories Are In A Chipotle Tortilla
You Won't Believe How Many Calories Are In A Chipotle Tortilla
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Mighty Wings Nutrition Facts
McDonald's Mighty Wings Nutrition Facts
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Subway Sub of the Day
Subway Sub of the Day

Compare Nutrition Facts

Select a second item to compare to the Ham, Egg & Cheese Grits Bowl from Waffle House.

CLOSE