Tropical Smoothie Cafe

Tropical Smoothie Cafe Triple Berry Oat Smoothie Nutrition Facts

A Tropical Smoothie Cafe Triple Berry Oat Smoothie contains 410 calories, 4.5 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Berry Oat Smoothie from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Triple Berry Oat Smoothie Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	410	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	25mg	1%
Total Carbohydrates	83g	28%
Dietary Fiber	7g	28%
Sugars	56g
Protein	15g	30%
Vitamin A		39%
Vitamin C		195%
Calcium		53%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 410 calories in a Triple Berry Oat Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (77%).

To burn the 410 calories in a Triple Berry Oat Smoothie, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Triple Berry Oat Smoothie is a healthy and nutritious option from Tropical Smoothie Cafe, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Triple Berry Oat Smoothie is healthy or not.

Is the Triple Berry Oat Smoothie healthy?

77% of voters think the Triple Berry Oat Smoothie is healthy.

Vote:

36 11

Does the Triple Berry Oat Smoothie taste good?

94% of voters think the Triple Berry Oat Smoothie tastes good.

Vote:

45 3

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus in a serving of Triple Berry Oat Smoothie from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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